Fitness Blog

Well today I will tell you how do I exercise myself, on my school I stay to my basketball extra academic in which I run, trough the ball, etc. if you don't go to any extra academic you can practice your favorite sport at home. While you are doing what you like you are doing good to your body by making exercise. Some Healthy food Choices are to do not eat to much fast food, instead yo can eat a fruit or something like that, I know that they don't taste the same but it's better for you!